Learn how to access frozen energy, sensations and emotions through activation and restorative breathing techniques, and guided by your breath, naturally release what is holding you back. These methods can potentially detoxify your lungs, alkaline your blood, reduce inflammation, lower blood pressure and tone your vagus nerve to help you regulate your nervous system. You’ll gain deeper understanding of your life situations, enhancing your clarity of thought, emotional, spiritual, and mental well-being. Expect to experience an uplifting of your mood and natural self-awareness during and after the journey.

Limiting self-beliefs; Health and well being; Finding inner guidance; Releasing the past; trauma; Releasing chronic pain and tension in the body; Healing from grief/sadness; Self-sabotaging behaviors; Awareness of your actions, thoughts, sensations; and emotions;  Depression/Anxiety (please note with certain situations you need a therapist working alongside for support); Low self worth; Releasing stress and tension; Burnout, shame, anger, resentment, guilt; Forgiveness; Boundaries; Speaking your truth; Support for/through a breakup or divorce, manifestation; ADHD support for person and/or carers; Low spectrum Autism support for person diagnosed and/or carers; Mother and father wounds; Masculine and feminine energy balance; Childhood wounding; and many others. intentions or situations. 

Prior to the Journey

I ask you fill out a questionnaire and waiver form that is detailed asking the important information I need to get the most out of your journey and to ensure you are safely guided and supported throughout the journey/s. I will send you an integration form before the journey, and I ask you to read it before the journey so you have a better understanding of how to support yourself for integration.

Upon your  arrival or connection on Zoom

We start the session by talking through the Questionnaire in detail, and if there is anything in particular you would like to work through. Allowing me to get a sense of how I can support you in the session/s. 

If it is a package we talk through the questionnaire within the first session. Each session following, we discuss the integration process from the previous session, and anything else that is coming up to be felt into.

I discuss the safety, what to expect in the session and in the journey. I answer any questions you may have. We can start with a short EFT practice, or discuss your Human Design prior to a short breathwork Practice.

We then do a short breathwork practice together, which I guide you through. After which I provide you with Journal prompts to write in your journal. The practice can be done sitting up or laying down, and preferably with your eyes shut. Whatever is comfortable for you.

We then do a few minutes of movement, shaking, and toning (releasing sound) before laying down and getting comfortable for the breathwork journey.

Breathwork Journey

Once comfortable and feeling safe with your eyes closed, I have a playlist of music and meditative music playing. The first 45-60 minutes is the activation phase of the journey (where you breath in and out of your mouth). This is where your body is activating the sympathetic nervous system (the fight and flight response) and into an altered state of consciousness, where you can see your self at a much deeper level without the monkey mind taking over. You can see situations from a different perspective.

Throughout the Journey, I may use toning, or tapping, and energy work.  I will coach you for the first 5-10 minutes on the proper technique allowing you to get the maximum benefit out of your journey. You are building the energy within your body to transmute your unexpressed emotions, old energy, and all that keeps you stuck. I will being guiding you with sentences, questions, or a visual meditation. None of which you need to answer. 

The next phase is the restorative phase where you breath in and out your nose. You are allowing your body to slow down and go into the parasympathetic nervous system (the rest and digest, the safe zone). You start closing out loops, and integrating from the activation phase. This phase is just as important as the Activation phase, so I invite you to slow down and be present with yourself in this phase, giving yourself the time and care.

After the journey

Once you are fully in the present moment, and have drunk some water. I invite you to either journal or talk about your journey. The following day/s I contact you to ask how you are after the journey. The following week you have the availability to contact me via Whatsapp for any integration question you may have.

A few days after the journey I send you some questions to help with the integration. These are for you to fill out and keep, and are helpful to help with the integration process.

Come with an open heart and mind. Allow yourself to be seen, heard, held and loved. 

With each Journey I ask you to wear comfy clothes. Bring warm socks, a blanket or light sheet (if warm weather). A water bottle, a pen and Journal, lip balm, and an eye mask or something to cover your eyes.

Emotional and somatic healing, visual experiences, releasing of energy, emotions and sensations from the Body/mind system, recalling past memories and accessing new perspectives, connecting with spiritual guidance, nervous system regulation, a sense of calm and joy, a deep connection to your self and your inner world.

I can talk to each client or group individually to where the session/s would be held. I have studios in Sonthofen and Munich, Germany where I conduct in-person sessions for community groups. I organise retreats anywhere in the world depending on my client’s requirements. I conduct online 1:1 or group sessions through Zoom. Please contact me if you have any questions.